Hardwiring Happiness

Jefferson Exchange | November 1, 2013
12:15 pm
Fri November 1, 2013

Overcoming The Brain's Defaults: "Hardwiring Happiness"

Credit Harmony Books

Rick Hanson explains how to overcome the brain's built-in "negativity bias."

Why is it we'll stew for hours about the person who drove badly in front of us, to the exclusion of noticing what a nice day or otherwise uneventful drive we had? 

Because we're supposed to notice the bad things and learn from them, and not notice the things that go well. 

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