The Value Of Rest As Restorative

Dec 20, 2016

The deadline is bearing down, and you need to produce something to keep the boss, the spouse, or yourself happy. 

Credit Øyvind Holmstad/wikimedia.org/w/index.php?curid=41609082

So step BACK.  Huh? 

It is counter-intuitive, but Alex Soojung-Kim Pang is not the first person to suggest that you're more productive when you're better-rested. 

He makes the case in his new book Rest: Why You Get More Done When You Work Less

Pang visits to explain where to draw the line between resting and just being lazy. 

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