JeffX | March 12, 2015 | 9:00
10:10 am
Thu March 12, 2015

Jude Bijou Puts You To Sleep

How will today's nap affect tonight's sleep?
Credit Wikimedia

Jude Bijou followed in her father's footsteps by going into the field of psychology. 

But after a time, she realized she was miserable, and set about making changes. 

Her current approach to therapy is more holistic than what she began with. 

It even includes ideas on life disruptions like sleeping poorly

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Jefferson Exchange | May 13, 2014 | 9:00
10:10 am
Tue May 13, 2014

The Savvy Insomniac

Credit Fine Fettle Books

Some nights the sleep just won't come, and nothing from warm milk to counting sheep will help. 

Health journalist Lois Maharg can relate. 

Maharg struggled with sleep--and therefore struggled to cope in the daytime--for years. 

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