nutrition

Jefferson Exchange | January 15, 2015 | 9:00
10:10 am
Thu January 15, 2015

The Foods You Eat: "What The Fork?"

Credit Penguin Books

It's not unusual for people to learn the truth about the foods they eat and utter an obscenity (or two). 

That's pretty much what happened to Stefanie Sacks years ago, and propelled her onto the path to learning more about nutrition. 

Now she's a professional chef with a master's degree in nutrition. 

And she bends a popular utterance into the title of her new book, What The Fork Are You Eating? An Action Plan for Your Pantry and Plate

Read more
Jefferson Exchange | June 3, 2014 | 9:00
10:10 am
Tue June 3, 2014

Eat Yourself Pretty

Credit Chronicle Books

Billions of dollars are spent every year by humans attempting to improve their appearance. 

So the cosmetic and hair-product industries might not like what Jolene Hart has to say. 

She arrived at a moment a few years ago when she realized another skin cream would not help her complexion much.  But changing her diet would. 

Read more