Jefferson Exchange | September 20, 2013
Thu September 19, 2013
Not Just An Adjustment: "Attitude Reconstruction"
Keeping a stiff upper lip may be the right remedy for certain situations.
But therapist Jude Bijou is convinced that keeping sadness, anger and fear unexpressed leads to bad attitudes.
Bijou describes her theory and her pathway to improve the situation in her book Attitude Reconstruction: A Blueprint For Building A Better Life.