Isn't social media great?
You can connect with people you lost touch with years ago, and swap notes about your lives now. And then you can put up pictures and see theirs and trade funny messages and wait for replies.
It's no surprise that some people need to take the occasional break from the ever-present screen in the face.
Yoga instructor, philosopher and teacher Max Strom heartily agrees, in his book There is No App for Happiness.