Event Details

  • Every 1 week(s) between
    March 12, 2018 and July 30, 2018
  • Mondays, 8:00 am - 9:30 am

Venue

  • Family Massage Education Center
  • 77 Manzanita St
  • Ashland, OR 97520
  • (541) 482-3567
  • http://www.helloFMEC.com

Event Description

This will be an Integral Style of Yoga, mainly focused on gaining flexibility, and strengthening the spine, followed by some easy guided breathing and meditation exercises. You will work on strength and flexibility of the body as well as calming and expanding the mind. Please be seated and ready before 8:00AM. Please bring: mats/blankets/towels, water, yoga blocks if you have/need them, open heart, and open mind. $15/session

Event presented by: